6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Fantastic Friday – Race Weekend

Revolution 3 Florida 70.3 is on Sunday, and today is the day a touch of anxiety fills my senses.  I have done all of this before and not too long ago, but there is a certain security to my anxiety.  If I don’t feel it then there is something wrong.  I expect it...