6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the writing was fantastic, but it is my hope that the recap will be more...
The New York City Triathlon – Before the race

The New York City Triathlon – Before the race

Traveling for races is always exciting, but the opportunity to race in my favorite city in the world, caused an overwhelming explosion of emotions that may have actually hindered me.  I will explain that last part a bit later, but let me start from the beginning....
The Goof at the Races

The Goof at the Races

There is a few races that I have neglected to report on.  I decided that being most of them were smaller and very…well…uneventful, I thought I would just give the highlights. Escape from Ft DeSoto Sprint Triathlon Taking part in brick workouts at the...

The Saturday/Sunday Supporter

What does it feel like to come across the finish line of any race with the support of the race volunteers and spectators?   Personally it is a pretty good feeling.  What does it feel like with the support of fellow racers, family, and/or friends?  My emotions tend to...

Albeit Augusta Part 2

I made it to the front of the dock where handlers had signs up with our ages and waves on them.  I found my wave with ease and merged in the rest of the 40-44 males whom had last names that started with the letters I – Q.  Now is when the nerves started to build...