6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Coach Brad’s Goals for the New Year!

Coach Brad’s Goals for the New Year!

Happy New Year!!  Welcome to 2014 and the year of YOU! It’s that time again.  The beginning of the new year and time to set some new goals.  Notice I am stating resolutions, these are goals.  In my experience, the best way to set new goals is to make sure that...

A New Year, A New Goof

Ragnar Relay Finish Happy New year from the IronGoof. I hope everyone had a relaxing and pleasant holiday season. I took some time away from the Social Media stage for awhile which of course, coincided with my off-season and the holidays. Oh, I checked in from...

Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

So here we go!!

It’s January 9th and I have been trying to provide a base now since November 6th.  I think I am doing pretty well.  I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke.  Now I can go about 800...