6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the writing was fantastic, but it is my hope that the recap will be more...
Sarasota Half Marathon – Race Recap

Sarasota Half Marathon – Race Recap

I am a little behind on posts, and now need to add three more due to being sent and then utilizing three new products during the race; the Hoka One One Biondi S2 running shoes, the Jaybird Sport Strap bluetooth headset, and Wrightsock Stride running socks....
Gasparilla Goof:  A Recap

Gasparilla Goof: A Recap

Since I have been an endurance athlete in the Tampa Bay Area for a few years, I have always felt a pull toward the Gasparilla Distance Classic.  This last weekend was no different.  I had the intention of possibly hanging out on the sidelines this year, but the...

The Goof goofs – Twisted Tuesday

It happened even before I realized it.  I was on the ground with a burning sensation on my chest and both of my knees.  “OUCH! Son of monkey’s uncle!” (edited for content).   I face planted during a sub eight minute mile during a run on Davis Island...