6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Catching back up with the Goof

My intention for re-starting this blog was to write more often, but the more I want to write, the more I find I have less to write about.  I have been reading a lot of blogs lately.  I enjoy reading them when I have the time, the only problem I am having is I am...

Psychology of the End – Stunning Sunday

Notice the title of this blog is not Psychology of the finish which I could probably write another full posting on.  This is “the end”, because within this life we have a number of endings.  Some of them open new doors, some of them just mean we have more...