6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...

Milestone Monday & Magic Number 6

Happy Monday Everyone.  I know it isn’t much but this will be a small milestone as it’s the 20th blog I have written.  I have not achieved the frequency of my friend Kat at Sneakers and Fingerpaints who writes 30-40 entertaining and quality posts a month,...
State of the Goof

State of the Goof

State of the Goof With the start of the page on Facebook and the redesign of this blog, I feel like maybe I need to reintroduce myself and why this blog is becoming important to me. While also giving you the state of the goof. Re-Introducing Brad Minus I have been...

In my head.

There are always interesting thoughts floating around in my head.  Of course there is a lot of room to “float” because there is nothing else taking up any room.  After obtaining my current running fitness, I prided myself on the fact I could run...