Ironman Augusta 70.3 2016 Race Recap

Ironman Augusta 70.3 2016 Race Recap

September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months...

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Letter to the Triathlon Coach

Letter to the Triathlon Coach

I have been an endurance coach for some time now.  Once in a while, I receive an email from a client which chokes me up with pride.  Today, I received one of those letters, so instead of sharing it...

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FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the...

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9-11 : 11 Years Later

September 11th will always remain a significant event in the history of this country.  The day when Osama Bin Laden dared to bring terrorism to the United States and unfortunately succeeded, at least at that point in time.  Where were you on that day?  I bet everyone I ask that question will remember exactly where they were.  Me?  I was getting ready to go on an interview for a job.

I was just coming out of the shower when the phone rang and it was a neighbor and really good friend of mine, Sue.  She told me that a plan had struck the twin towers and to immediately turn on CNN.  I swear I told her it must be a hoax until I actually did turn on the TV.  I was completely wrecked at the site of the replay of the first plane hitting the tower.  As the camera went back live to grab a shot of the destruction,  the other plane struck the towers.  I was completely floored and I felt like my whole body was over stimulated with anxiety.  Then the worst thing happened, I heard another explosion except this time it was not coming from the television.  It came from a distance outside my condo.  Oh, I didn’t mention that at the time I was living just outside of Washington DC and I had recently separated from the United States Army where I was stationed at the Pentagon.

Within three minutes CNN was relaying the story of the Pentagon.  I put some clothes on grabbed my Pentagon badge and left.  When I arrived just outside of the gate, guards were already posted at the parking lots and the entryways were fortified.  A soldier came to my window and told me to turn around, so I flashed my Pentagon badge and told him I wanted to help.  I had people in there and I was a trained EMT and I could at least help triage.  He wouldn’t have it.  I then asked to him to radio the head of security because I knew him and he knew me very well, but he had his orders and he was not going to make any special provisions.  I couldn’t argue with that.  All of the military police, security, and medical personnel were all under a great deal of pressure and being that I knew what that was like, I wasn’t going to argue.  I turned the car around and went home.  It took twice as long for me to arrive at home as it did for me to get there, but after walking in the door and immediately turned on the TV and there I sat, on and off, for two weeks.  I was a sponge for information.  I made frequent calls back to my old unit asking about people I knew.  On that day there were three soldiers who were, subordinates of mine at one time, missing.  Friends in other units also missing and two of my mentors pronounced dead; Sergeant Major Robert Strickland and Lieutenant General Tim Maude.

It was a crushing blow for me.  I had dinner at both of their houses.  General Maude would take me to the Officer’s Dining Room where “a little lunch” was a huge steak and baked potato with all the fixings.  SGM Strickland filled in instructing a couple of classes at Ft Jackson when I was in training and then continued my mentorship when I ended up at the Pentagon after Korea.  The only thing I could think of was that if I felt this bad, it had to be 100 times worse for any of the victim’s families.

My best friend Sean was living outside of Times Square at the time, and his auditions and work took him all over the city.  I immediately picked up the phone and gave him a call, but the circuits were overloaded.  I wouldn’t talk to him for three days.  The mood around DC and Virginia was somber throughout the coming weeks.  It was heavy with dread and confusion, but something positive happened.  I noticed that there was very little hostility toward one another.

Everywhere I went I could see citizens going out of their way for one another.  For example, an incident that happened to me; the roads were slick after a little rain and I ended up in a 4 car fender bender.  Maybe not a fender bender, but a hard love tap.  The front car hit the brakes, the car in back of her hit their brakes, then me, then the guy in back of me.  We all, got out, looked at our cars and we all had some small dents or paint nicks.  My Xterra had part of the bumper had come askew but it looked like it could be fixed pretty easily.  The weirdest thing was, no one was mad.  We looked at each other shrugged asked if anyone was hurt and basically agreed there was just too much crap going on at that time to worry about such a minor incident.  We didn’t call the cops, we didn’t exchange insurance info, we didn’t even exchange names.  We shook each other’s hands and went on our way.  I saw this happening everywhere I went.  Their were customers actually moving their carts to the corral at grocery stores or even helping the employee stack them.  I saw two, three, sometimes four cars stopping on the side of the road when a motorist was changing a tire asking if they could help.  The whole country was supporting each other.  It seemed to last for months before it started to slowly return to the normal disdain.

It was just an amazing sight.  I guess the question is why can’t we always feel that way toward each other?  Why does the country have to go through an incident of massive destruction for citizens to realize we need each other?

Unfortunately, there are not a lot of people that read my blog, but those of you who do, I challenge you to take an hour every day and think about other people before yourself.  As you are in your car, and you see another car that is really trying to merge into traffic but no one is allowing them to enter the line, stop and let that person in.  If you notice someone having issues loading groceries into their trunk, offer to help.  It is just these little acts of kindness that can change the world as we know it.  Lets prove that we do not need a major incident to bring our country together again.