6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more

The Saturday/Sunday Supporter

What does it feel like to come across the finish line of any race with the support of the race volunteers and spectators?   Personally it is a pretty good feeling.  What does it feel like with the support of fellow racers, family, and/or friends?  My emotions tend to...

Zoo Run Run Run to Zoo Run Run!!

If you have been following this goofy blog then you probably read in the post “State of the Goof” that I currently coach new runners to their first 5k race.  I also mention that there is no other feeling like the emotion I get from watching my...