6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Workout Wednesday: Run Strength

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours.  Feel free to send me any workouts you like.   There will be an...
Goof Review: Altra Torin 2

Goof Review: Altra Torin 2

I have been a fan of the Altra line for a little while now, so I was so honored to be given a chance to review the brand new Altra Torin 2.  I reviewed the 1.5 version when it first arrived, and it became my shoe of choice for long runs. What I love about the Torin 2...
Jersey Boys – The Goof Review

Jersey Boys – The Goof Review

It seems that I cannot turn on a radio, browse the internet or watch the news without hearing a story about a celebrity scandal.  It doesn’t matter if it’s a movie star, pop star, hotel heiress or a political figure, for some reason when a person...

Clearwater Halfathon: Race Report

The windows were open in my Mini Cooper Clubman as I drove down Rte 60 in order to take part in the Clearwater Running Festival’s Half Marathon. The cloudy and sixty-one degree temperature was preferable for me, but for some as the temperature was known to rise,...