6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Views and News #1

Goof Views and News #1

Hey there boys and girls, guys and gals.  It’s the Goof comin’ at ya from Tampa, Florida to give you the first episode of what I hope to be one of many. The Goof Views and News. These will be personal perceptions made during specific times or events that...

Early ChristmaRamaKwanzaKah for the Goof

My Thursday turned out to be an extremely awesome day.   At work things seem to take a positive step and coaching at Fit2Run last night was enlightening and productive, but the best part was all the cool stuff I received without notice. I went to Fit2Run last night...

Tribute Tuesday #2 – Pete Amedure

Pete Amedure, Coach, Mentor, Motivator and Friend Inspirational, motivational, challenging, generous and caring are all the adjectives I would use to describe my personal friend Pete Amedure. The first time I met Pete I knew I was going to be in trouble of sorts....