Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
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Goof Review – Hoo-rag!
Many different names can be given to a bandanna; dew rag, handkerchief, pocket square, hair band and I think the list can go on. Well, one company made a spin on the bandanna and they call it the Hoo-rag and I have to say I kind of enjoy it.
The HooRag is made out of a soft tech like material that can take on many different uses and for athletes, especially endurance athletes, it has a lot of potential. Not to mention it comes in a number of different colors and designs which you can also customize.
It is plainly a great product for runners those humid sweaty runs when the sweat pours in the eyes, or for those cold runs when the air is so cold it feels like your lungs are going to freeze. The material is soft and feels pretty nice against your skin. This product coves it all and with all of the different designs on their web site I am sure everyone can look good. I love mine.Check out all Hoo-Rag has to offer at
Carpe Viam!!
The first Goof Give-away!!
Fill out the form below to enter to win your very own Hoo-rag in your choice of design