6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Catching back up with the Goof

My intention for re-starting this blog was to write more often, but the more I want to write, the more I find I have less to write about.  I have been reading a lot of blogs lately.  I enjoy reading them when I have the time, the only problem I am having is I am...

Milestone Monday & Magic Number 6

Happy Monday Everyone.  I know it isn’t much but this will be a small milestone as it’s the 20th blog I have written.  I have not achieved the frequency of my friend Kat at Sneakers and Fingerpaints who writes 30-40 entertaining and quality posts a month,...