6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more
STOMP – The Goof Review

STOMP – The Goof Review

Special effects seem to be at a the crux of human entertainment these days, doesn’t it?  Every episode of almost every studio made episodic drama, situation comedy and major motion picture is loaded with some flavor of special effects.  Even shows...

How to Race Ironman Florida With Very Little Stress

I have a lot of friends that are competing in the Florida Ironman this weekend.  This is the granddaddy of endurance competitions right in the heart of the panhandle Florida at Panama City Beach. I want to wish you all the best of luck and I know you will all be an...