6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Review: Radio City Christmas Spectacular

Goof Review: Radio City Christmas Spectacular

Can you feel the magic of Christmas in the air?  With all the urgency of completing our shopping before that December 25th deadline sometimes we don’t slow down enough to enjoy just the simplicity of the holidays.  I spent a majority of my life in the...
Goof Review: Outspokin’ Bicycles-Tampa

Goof Review: Outspokin’ Bicycles-Tampa

A couple of months ago, I was lucky enough to catch the first sign of my favorite bike store coming to Tampa.  At the time the stand-alone store was completely gutted without any sign of what it was going to look like.  Last week, after the store opened I...

Albeit Augusta Part I

There is on aspect of competing in triathlon that is consistent among all courses, distances and brands; racing is lonely.  Obviously, during the swim it is hard enough to breathe let alone talk.  USAT regulations state that you keep four bike lengths between...