6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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The New York City Triathlon – Before the race

The New York City Triathlon – Before the race

Traveling for races is always exciting, but the opportunity to race in my favorite city in the world, caused an overwhelming explosion of emotions that may have actually hindered me.  I will explain that last part a bit later, but let me start from the beginning....
Goof Review: Outspokin’ Bicycles-Tampa

Goof Review: Outspokin’ Bicycles-Tampa

A couple of months ago, I was lucky enough to catch the first sign of my favorite bike store coming to Tampa.  At the time the stand-alone store was completely gutted without any sign of what it was going to look like.  Last week, after the store opened I...

Magnificent Monday & a Goof Restaurant Review

The mailbox provided a gift when I got home today.  It will seem pretty cheesy to most people, and   by most people I mean almost everyone.  Vistaprint offered me a free sample prototype while I was trying to negotiate customized t-shirts for the A-Train.  Of course I...