6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Sarasota Half Marathon – Running Recap

Sarasota Half Marathon – Running Recap

The First Watch Sarasota Half Marathon was 3 weeks ago.  I completed this last year and ended up with a Personal Record(PR).   Unfortunately, it didn’t turn out the same this year, BUT….I had a great time and that is all that matters in the long...
Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...
Goof Review: Hoka Biondi S2 Running Shoes

Goof Review: Hoka Biondi S2 Running Shoes

Hoka One One Biondi S2 Have you ever even heard of these shoes before?  I didn’t before I met Chet “The Jet” whom was a double Ironman athlete I hosted in my home a few weeks ago.  Chet is from Hawaii and he nonchalantly mentioned these...
Sarasota Half Marathon – Race Recap

Sarasota Half Marathon – Race Recap

I am a little behind on posts, and now need to add three more due to being sent and then utilizing three new products during the race; the Hoka One One Biondi S2 running shoes, the Jaybird Sport Strap bluetooth headset, and Wrightsock Stride running socks....