6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the writing was fantastic, but it is my hope that the recap will be more...
Goof Review: Altra Torin 2

Goof Review: Altra Torin 2

I have been a fan of the Altra line for a little while now, so I was so honored to be given a chance to review the brand new Altra Torin 2.  I reviewed the 1.5 version when it first arrived, and it became my shoe of choice for long runs. What I love about the Torin 2...
How to Run Faster by Running Slower

How to Run Faster by Running Slower

I can hear it now….”Know wonder they call you a Goof…you are crazy.”, “So, if I run slower I will get faster?  You are out of your mind.”  It was not to long ago I used to think the same thing, but as with everything I...
How to Improve Nutrition During Cancer Treatments

How to Improve Nutrition During Cancer Treatments

I personally have been involved with charities that specifically relate to Cancer for over a decade now.  With that in mind and the fact the my friend Ben Mena has taken on a challenge with the The Little Things for Cancer and created a team to run the Marine...