NYC Marathon 2015: The Why

NYC Marathon 2015: The Why

My Why - PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with one major...

read more
Workout Wednesday: Run Strength

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours. ...

read more
Motivational Monday #1

Motivational Monday #1

What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock?  Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with...

read more
Goof Review: The Altra Impulse

Goof Review: The Altra Impulse

Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra.  As I have been instructing clients in form techniques, and have found that most of...

read more

Lazy, Hazy, Crazy Days of the Off Season

There have been so much I have been wanting to write about, but my time has been taken up by this thing I have to do called “a job”.  Do any of you out there have this same problem?  It is really starting to get in the way of my training,...

Rev 3 Florida 70.3 Race Recap

Saturday was a phenomenal starting with watching a few of my girls PR at the Great Westchase 5k.  The night before I was contemplating going or not going, being that my race was the next day and I should really  just head to athlete check-in, get a little workout in...

Workout Wednesday

The Revolution 3 Florida 70.3 is 5 days away and I feel like I am still working out pretty hard for this “so called” taper week.  The workouts are shorter in duration but a little more intense.  Yesterday’s workout ended up being a 4 mile tempo run...