6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Lazy, Hazy, Crazy Days of the Off Season

There have been so much I have been wanting to write about, but my time has been taken up by this thing I have to do called “a job”.  Do any of you out there have this same problem?  It is really starting to get in the way of my training,...

Rev 3 Florida 70.3 Race Recap

Saturday was a phenomenal starting with watching a few of my girls PR at the Great Westchase 5k.  The night before I was contemplating going or not going, being that my race was the next day and I should really  just head to athlete check-in, get a little workout in...

Workout Wednesday

The Revolution 3 Florida 70.3 is 5 days away and I feel like I am still working out pretty hard for this “so called” taper week.  The workouts are shorter in duration but a little more intense.  Yesterday’s workout ended up being a 4 mile tempo run...