6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Miles For Hope

Miles For Hope

  Saturday started the perfect day.  There is nothing better then a nice long bike ride with a group of not only excellent triathletes but amazing and supportive people.   A few of us are on our way to Augusta, Georgia next week for an Ironman 70.3, so we took...

2 Races in One Day?

I thought it was kinda nutty when I was invited to the Sunrise/Sunset Challenge, but I wasn’t sure the impact it would have on me.  I looked at the distances of the two races, Top Gun and the Twilight Triathlons, and thought, “What the hell?  The two...