6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Race Recap – HITS Ocala

Goof Race Recap – HITS Ocala

HITS is a fairly new triathlon series, with a unique concept.  Their tag line is “A distance for everyone”, which really says it all.  A HITS weekend consists of 70.3 (half-iron distance) and a 140.6(full-iron distance) on Saturday, and on Sunday, Sprint...

So it starts – Ironman Season Training Day #1

PB&J before our ride this weekend Have you ever heard that saying “Today is first day of the rest of your life”? Today started my Ironman Journey #2 and I was excited last night to get started. No more excuses, no more waiting, today was the day the...

Rev 3 Florida 70.3 Race Recap

Saturday was a phenomenal starting with watching a few of my girls PR at the Great Westchase 5k.  The night before I was contemplating going or not going, being that my race was the next day and I should really  just head to athlete check-in, get a little workout in...

Milestone Monday & Magic Number 6

Happy Monday Everyone.  I know it isn’t much but this will be a small milestone as it’s the 20th blog I have written.  I have not achieved the frequency of my friend Kat at Sneakers and Fingerpaints who writes 30-40 entertaining and quality posts a month,...