Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
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Goof Review: Elf The Musical
The Tampa Bay Bloggers had an opportunity to see Elf the Musical on opening night and as a new member I was thrilled at the chance to take part. Now as I am a new member I am not sure of the background of my fellow bloggers, but I do have a modest amount of training and experience in theater (www.bradminus.com), so I may be just a tad more specific especially on the acting, but nevertheless I hope my review will be informative enough to help you decide whether to see it or not. Just a little foreshadowing….go see it.
Elf the Musical is based on the 2003 holiday movie Elf starring Will Farrell about a human baby who found his way into Santa’s bag during his Christmas visit to a local orphanage. Since the boy was already an orphan, Santa and his elves decided to raise the child at the north pole just as they would any elf child. The problem was Buddy, the human boy, grew to be over six feet tall. After a small slip of the tongue by one of the other elves, Buddy learns that he is indeed human and asks Santa about his parents. It is then that Buddy decides to go and find his father in the big city of New York.
NETwork Presentations LLC’s production of this family Christmas musical was alive with high energy musical numbers, colorful set pieces and smooth transitions from scene to scene. In the past decade or two, Broadway and national tours have started to move toward high tech sets and stage work which include hgh intensive set changes, creative light and sound effects, and even some pyrotechnics. Very recently I have noticed a small shift back to a more classical route where the set pieces are simple but painted well, the lighting is simple and the music and sound are achieved by a live orchestra instead of musical tracks. This musical is a perfect example. This simpler style has shifted the responsibility of the quality of productions back to the performers and less to the designers of sets, sound and lighting. In my opinion it makes for a better show, but I may be a little biased.
The play opens up with Santa (Gordon Gray) sitting in his living room fighting with his television set. He opens the fourth wall and greets the audience as if we were sitting on the floor right in his living room. After subtly turning off his cell phone, he opens a book and prepares to tell us the story of Buddy the Elf. At the point the living room is whisked away to Santa’s workshop where the elves are preparing for Christmas. Gordon’s depiction of Santa throughout the play is wonderful. His energy and boastfulness helped me to get lost in the show and actually believe I was at the north pole.
Matt Kopec’s characterization of Buddy is spot on as his high energy, child like characterization makes the audience believe this six-foot boy really does believe he is an elf and is horrified when he finds out he is actually human. Matt’s singing voice is pure musical theater and was a joy to hear every time he opened his mouth. I found myself waiting impatiently for his next number.
The real treat came from the character of Jovie (Kae Hennies), who captures Buddy’s heart the moment he sees her in the office of his biological father, Walter Hobbs (Drew Culver). Jovie has to be coaxed in to singing during the number “A Christmas Song”, but when she finally decides to sing out, her voice beautifully resonates throughout the theatre and when paired with Buddy’s the duo create pure musical brilliance for any ear.
Other notable performances were by Michael, Buddy’s half brother played by Connor Barth who even as a young actor, had a mature voice for his age. He tended to get a little pitchy in the upper registers, but because of his characterization was easily missed and forgivable. Julia Louise Hosack played Emily Hobbs, Buddy’s step mother, also had a fantastic musical voice and she was able to lead Michael into musical duets that gave me the “warm fuzzies”. The connection and chemistry between these two well trained actors allowed me to believe they were really mother and son.
The only drawback of this production that tugged me out of my holiday nirvana, was the voice of Drew Pulver whom played Walter Hobbs, Buddy’s father. His performance was not inferior, it just did not mix well the rest of the ensemble in my humble opinion. It was obvious to the audience that most of the ensemble were trained in contemporary music or musical theater When Walter sang it was clearly operatic, to a point where the words were garbled and I couldn’t make out the lyrics. Unfortunately, every time he sang it was distracting and his voice did not meld with the rest of the ensemble.
This show is classical musical theatre with simply painted sets, wonderful acting, and is sure to bring a smile to you and your family should you decide to see it. It is a true Holiday treat.
Elf the Musical is playing at
Straz Center for the Performing Arts
1010 North W.C. MacInnes Place
Tampa, Florida 33602
November 20-25
Wed. 7:30 p.m.
Fri. 2 and 8 p.m.
Sat. 2 and 8 p.m.
Sun. 1 and 6:30 p.m.
Fri. 2 and 8 p.m.
Sat. 2 and 8 p.m.
Sun. 1 and 6:30 p.m.
The Saturday/Sunday Supporter
What does it feel like to come across the finish line of any race with the support of the race volunteers and spectators? Personally it is a pretty good feeling. What does it feel like with the support of fellow racers, family, and/or friends? My emotions tend to be more positively charged, and to a much higher level. Endurance sports tend to be a little lonely during races anyway, so the support level on the course may even be a determining factor on the outcome of an athlete’s personal race. How do you feel when you have friends and family at a race versus when you don’t?
I had the honor of being support crew for two races this weekend. The first was the culmination run for the last session of my Fit2Run 5k group. The race was Saturday Morning, in Dunedin, at the Our Lady of Lourdes 5k. I really enjoy having my students at these smaller racers. Not only does it give them the experience of the race, but it also allows them the opportunity to stand on the podium. This race, we had an age group winner within my circle. To no surprise Linda Shutt again took 1st place in her age group even after being out for a small injury.
The course was a little tougher than I expected, but a good experience for my runners. It was a trail run, that included soft soil, grass, and even sand, so for some of my runners these posed a couple of new challenges. If you want to know the truth, the marking of the race was a challenge for me as I actually wound up lost on the course and ended up completing a 10k instead. (Pause for laughter) Luckily my girls, and Carl, all came across the finish line smiling and a couple with Personal Records. If you enjoy small races with a couple of small challenges, check out Our Lady of Lourdes Annual 5k Run.
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| Tanner, Jessica and Cheryl before the Swim start |
On Sunday the first TriRock series triathlon was in Clearwater with the start and finish lines at Pier 60. Overall, I thought the race was run very well, and seemed well organized for an inaugural race. The weather was perfect in my opinion. A little chilly in the morning, with it rising to just under 80 degrees by the finish of the race. I had three Tri-Peeps running, Tanner Stevens, Cheryl Henderson and Jessica Glover. This was to be Jessica’s first Olympic, so all of our eyes were on her, not to mention her positive attitude is completely intoxicating and endearing. You may remember Jessica from my Jet City posting as she is the owner and operator of my favorite coffee hang-out.
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| Jessica Rocking out on the Run |
The race has two distances an Olympic, or as they call it, Intermediate (1500m swim, 25 mile bike, and 10k run) and a Sprint (600m swim, 13 mile bike, 5k run). All of my friends competed in the intermediate distance, because all of three of them are pretty experienced in all three events. The race started with music from live bands which only enhanced the energy radiating from the voices of the announcers. It was the typical mad rush for the athletes to setup their transition equipment, dawn their wet suits and head over to the swim start. One of the announcers sung the National Anthem, and I was very impressed as it was sung acapella. As a performer I understand how difficult a piece the Star Spangled Banner is and I was incredibly impressed with his version. He sang with a bluesy undertone but with a rock attitude. By the audience reaction I would say it was a success. In my opinion it was at least better than Steven Tyler version during the AFC Championships earlier this year.
There were a few waves for each distance with the Sprint starting 15 minutes after the last Intermediate wave with the swim being an outer and inner loop. The finishers did cross in some instances, but the finish line was wide enough to accommodate both. I didn’t see any issues with transition as it was large enough to handle all of the equipment and runners of turf were actually put down for the athletes bare feet. (Note to any Triathlon Race Directors reading: This small detail adds a huge comfort to athletes. Just sayin’.) The entrances and exits were clearly marked and even with the two distances using the same course, there was not a lot of crowding. As a spectator I did enjoy the run being an out-and-back south and then north as well. I was able to see my friends twice on the run before the finish.
I didn’t explore too much, but the expo looked small, but loaded with great vendors, the beer tent was sponsored by Red Hook which is pretty decent, and the headlining band was an AC/DC cover band, which for me was perfect. Being a child of the 80’s has it’s perks, obviously.
Overall , I was impressed with the event. I actually wished I would have been able to compete in it, but I enjoyed being there to support. Out of our little group we did end up with Tanner on the podium for third place in the 25-29 age group at a time of 2:24:16. With a possibility of two IMs next year I do not believe I am going to be able to compete next year either, but if I have friends that decide to compete I will make sure to be here again.
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| Athletes, Support and the Goof |
Carpe Viam!
