6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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The New York City Triathlon – Race Report

The New York City Triathlon – Race Report

If you are following on Twitter and Facebook, then you have seen the posts regarding certain developments that have taken place.  I didn’t want anything to sully my race reporting because it was really a fantastic race, so I held off a bit so I could cool...