6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tri Tip Tuesday: My MOST Important Running Tip

Tri Tip Tuesday: My MOST Important Running Tip

On Tuesdays and/or Thursdays, I will do my best to give one simple fitness, triathlon or running tip, trick or piece of information that will provide some value to in either helping you to become more efficient, prevent injury, increase performance, have more fun or...

Zoo Run Run Run to Zoo Run Run!!

If you have been following this goofy blog then you probably read in the post “State of the Goof” that I currently coach new runners to their first 5k race.  I also mention that there is no other feeling like the emotion I get from watching my...