(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and...
The Ironman North Carolina 70.3 triathlon was initially scheduled as my test race for Ironman Arizona the following month. Unfortunately, my last two triathlon seasons have been plagued...
Ironman Chattanooga 70.3 Prolougue I had every intention of getting some vindication on the Ironman Chattanooga 70.3 course this year. I made a plan, trained for it, and stayed healthy, but...
Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a...
Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty of support and, for me, a chance to visit home for a few days. It was no different for me this...