(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and...

by Brad Minus | Jan 25, 2019
(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and...
by Brad Minus | Oct 29, 2017
The Ironman North Carolina 70.3 triathlon was initially scheduled as my test race for Ironman Arizona the following month. Unfortunately, my last two triathlon seasons have been plagued...
by Brad Minus | Jun 5, 2017
Ironman Chattanooga 70.3 Prolougue I had every intention of getting some vindication on the Ironman Chattanooga 70.3 course this year. I made a plan, trained for it, and stayed healthy, but...
by Brad Minus | Dec 8, 2016
Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
by Brad Minus | Oct 27, 2016
Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a...
by Brad Minus | Oct 11, 2016
Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty of support and, for me, a chance to visit home for a few days. It was no different for me this...
by Brad Minus | Jan 22, 2013 | 7 comments
The windows were open in my Mini Cooper Clubman as I drove down Rte 60 in order to take part in the Clearwater Running Festival’s Half Marathon. The cloudy and sixty-one degree temperature was preferable for me, but for some as the temperature was known to rise,...