6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday #5 – Benjamin Mena

There are people out there that take everything in stride and just let the world unfold around them, and there are people who have decided there is so much negativity in the world it is much easier to be oblivious to everything.  Either way, in my opinion, if it makes...

How to Race Ironman Florida With Very Little Stress

I have a lot of friends that are competing in the Florida Ironman this weekend.  This is the granddaddy of endurance competitions right in the heart of the panhandle Florida at Panama City Beach. I want to wish you all the best of luck and I know you will all be an...

Albeit Augusta Part I

There is on aspect of competing in triathlon that is consistent among all courses, distances and brands; racing is lonely.  Obviously, during the swim it is hard enough to breathe let alone talk.  USAT regulations state that you keep four bike lengths between...