6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more
Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...

A New Year, A New Goof

Ragnar Relay Finish Happy New year from the IronGoof. I hope everyone had a relaxing and pleasant holiday season. I took some time away from the Social Media stage for awhile which of course, coincided with my off-season and the holidays. Oh, I checked in from...

The Goof goofs – Twisted Tuesday

It happened even before I realized it.  I was on the ground with a burning sensation on my chest and both of my knees.  “OUCH! Son of monkey’s uncle!” (edited for content).   I face planted during a sub eight minute mile during a run on Davis Island...

Hogwild Mud Run

I completed the Hogwild Mud Run this last weekend. To tell you the absolute truth it was a combination of fun and frustration. While I did enjoy the race, there were a couple of issues that would have made the experience better. Let me share my experience with you. I...