6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Views and News #1

Goof Views and News #1

Hey there boys and girls, guys and gals.  It’s the Goof comin’ at ya from Tampa, Florida to give you the first episode of what I hope to be one of many. The Goof Views and News. These will be personal perceptions made during specific times or events that...

Thinking about Ironman, and help for a great cause.

The political season is over!  Finally, the earful of negative spouting and cursing from each candidate is finished and our communities can get back to the business of living and of course, working out. I have an affinity for doing my best thinking in...