6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the writing was fantastic, but it is my hope that the recap will be more...
Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...

Clearwater Halfathon: Race Report

The windows were open in my Mini Cooper Clubman as I drove down Rte 60 in order to take part in the Clearwater Running Festival’s Half Marathon. The cloudy and sixty-one degree temperature was preferable for me, but for some as the temperature was known to rise,...

How to Race Ironman Florida With Very Little Stress

I have a lot of friends that are competing in the Florida Ironman this weekend.  This is the granddaddy of endurance competitions right in the heart of the panhandle Florida at Panama City Beach. I want to wish you all the best of luck and I know you will all be an...