6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Florida Beach Halfathon – Running Recap

Florida Beach Halfathon – Running Recap

In our last episode (I always wanted to say that), I mentioned the mistakes I made with the Sarasota Half Marathon.  I usually would never have a client race two weekends in a row and to tell you the truth I had no intention of racing either, but I did had a...