6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday – Katrina Pilkington “Kat”

Tribute Tuesday – Katrina Pilkington “Kat”

It has been a while since I have been able to put together a Tribute Tuesday post and this weeks tribute is someone I am truly honored and excited to write about.  Katrina Pilkington, known by most people as Kat, has a heart that is rare by most standards.  While she...
How to Improve Nutrition During Cancer Treatments

How to Improve Nutrition During Cancer Treatments

I personally have been involved with charities that specifically relate to Cancer for over a decade now.  With that in mind and the fact the my friend Ben Mena has taken on a challenge with the The Little Things for Cancer and created a team to run the Marine...
Gasparilla Goof:  A Recap

Gasparilla Goof: A Recap

Since I have been an endurance athlete in the Tampa Bay Area for a few years, I have always felt a pull toward the Gasparilla Distance Classic.  This last weekend was no different.  I had the intention of possibly hanging out on the sidelines this year, but the...
Effortless Swimming Goof-Out #1

Effortless Swimming Goof-Out #1

In my post Goof Views and News #1 I again mentioned that swimming is my weakest event in the sport of Triathlon.  I remember completing a bike workout with the A-Train and one of our athletes David Nardoski was complaining of how slow a swimmer he was.  When we...
Goof Views and News #1

Goof Views and News #1

Hey there boys and girls, guys and gals.  It’s the Goof comin’ at ya from Tampa, Florida to give you the first episode of what I hope to be one of many. The Goof Views and News. These will be personal perceptions made during specific times or events that...