6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Jersey Boys – The Goof Review

Jersey Boys – The Goof Review

It seems that I cannot turn on a radio, browse the internet or watch the news without hearing a story about a celebrity scandal.  It doesn’t matter if it’s a movie star, pop star, hotel heiress or a political figure, for some reason when a person...

Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

The Goof goofs – Twisted Tuesday

It happened even before I realized it.  I was on the ground with a burning sensation on my chest and both of my knees.  “OUCH! Son of monkey’s uncle!” (edited for content).   I face planted during a sub eight minute mile during a run on Davis Island...

So here we go!!

It’s January 9th and I have been trying to provide a base now since November 6th.  I think I am doing pretty well.  I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke.  Now I can go about 800...