6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Review: Altra Torin 1.5

Goof Review: Altra Torin 1.5

The quest for the best running shoe can be daunting, but the search for the best zero drop running shoes can be downright frustrating.  The majority of all the Altra Zero Drop reviews I personally have read, the consensus is pretty positive, and in this instance, it...
The Importance of Nutrition In Fitness

The Importance of Nutrition In Fitness

~This is a guest post by a friend of mine, Dr. Karen Danish, LAP ~Enjoy!~ It’s difficult to talk about nutrition without fitness, and fitness without nutrition. They go hand-in-hand, and help balance each other out, creating a healthy body and mind. Proper nutrition...
Catching up with the Goof #3

Catching up with the Goof #3

As stated in web-ease “O-M-G!” I have so much information to share It is hard to think about anything else.  Unfortunately, I started on a new contract a couple of months ago and now that I am fully immersed in it, my days are becoming hectic....

Zoo Run Run Run to Zoo Run Run!!

If you have been following this goofy blog then you probably read in the post “State of the Goof” that I currently coach new runners to their first 5k race.  I also mention that there is no other feeling like the emotion I get from watching my...