6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...
The Goof at the Races

The Goof at the Races

There is a few races that I have neglected to report on.  I decided that being most of them were smaller and very…well…uneventful, I thought I would just give the highlights. Escape from Ft DeSoto Sprint Triathlon Taking part in brick workouts at the...

Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

The Nutty No-Excuse Goof

The line to register for IMFL 2013 To coin a bad phrase; “Oops, I did it again.”  I signed up for Ironman Florida for 2013.  The energy of Ironman is intoxicating and if you have any ambitions of competing in one you have to go and either spectate or...

Tribute Tuesday #1 – Amy Bennett Eck

I mentioned yesterday I am planning on having a regular column called Tribute Tuesday where I will select someone in my life who has had a positive influence on me in some way or another.  Most of the time these people will have coached to increase my athletic prowess...