6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more

Milestone Monday & Magic Number 6

Happy Monday Everyone.  I know it isn’t much but this will be a small milestone as it’s the 20th blog I have written.  I have not achieved the frequency of my friend Kat at Sneakers and Fingerpaints who writes 30-40 entertaining and quality posts a month,...

Psychology of the End – Stunning Sunday

Notice the title of this blog is not Psychology of the finish which I could probably write another full posting on.  This is “the end”, because within this life we have a number of endings.  Some of them open new doors, some of them just mean we have more...