6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Coach Brad’s Goals for the New Year!

Coach Brad’s Goals for the New Year!

Happy New Year!!  Welcome to 2014 and the year of YOU! It’s that time again.  The beginning of the new year and time to set some new goals.  Notice I am stating resolutions, these are goals.  In my experience, the best way to set new goals is to make sure that...
State of the Goof

State of the Goof

State of the Goof With the start of the page on Facebook and the redesign of this blog, I feel like maybe I need to reintroduce myself and why this blog is becoming important to me. While also giving you the state of the goof. Re-Introducing Brad Minus I have been...