6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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In my head.

There are always interesting thoughts floating around in my head.  Of course there is a lot of room to “float” because there is nothing else taking up any room.  After obtaining my current running fitness, I prided myself on the fact I could run...