6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

The Nutty No-Excuse Goof

The line to register for IMFL 2013 To coin a bad phrase; “Oops, I did it again.”  I signed up for Ironman Florida for 2013.  The energy of Ironman is intoxicating and if you have any ambitions of competing in one you have to go and either spectate or...