6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Ironman Florida – Race Recap

Ironman Florida – Race Recap

For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon. A 2.4-mile swim, 112-mile bike and a 26.2-mile run done consecutively in the same day. Of course, nowadays, double, triple, and even deca Ironman distance triathlons are...

Milestone Monday & Magic Number 6

Happy Monday Everyone.  I know it isn’t much but this will be a small milestone as it’s the 20th blog I have written.  I have not achieved the frequency of my friend Kat at Sneakers and Fingerpaints who writes 30-40 entertaining and quality posts a month,...
Miles For Hope

Miles For Hope

  Saturday started the perfect day.  There is nothing better then a nice long bike ride with a group of not only excellent triathletes but amazing and supportive people.   A few of us are on our way to Augusta, Georgia next week for an Ironman 70.3, so we took...