6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday – Katrina Pilkington “Kat”

Tribute Tuesday – Katrina Pilkington “Kat”

It has been a while since I have been able to put together a Tribute Tuesday post and this weeks tribute is someone I am truly honored and excited to write about.  Katrina Pilkington, known by most people as Kat, has a heart that is rare by most standards.  While she...
Tribute #6 – Jessica Crate

Tribute #6 – Jessica Crate

It was apparent this was coming, right?  This woman was all over my Rock ‘n’ Roll recap, so the inspiration was already foreshadowed and if you didn’t read the last post, then prepare to be inspired. Jessica and I met on a set of commercial we...

Tribute Tuesday #5 – Benjamin Mena

There are people out there that take everything in stride and just let the world unfold around them, and there are people who have decided there is so much negativity in the world it is much easier to be oblivious to everything.  Either way, in my opinion, if it makes...

So here we go!!

It’s January 9th and I have been trying to provide a base now since November 6th.  I think I am doing pretty well.  I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke.  Now I can go about 800...