Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
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Guest Goof Review – Flashdance:The Musical
I was courted to review Flashdance: The Musical at the Straz Center for their opening night on Tuesday, but other commitments kept me from attending. Rather than give up my tickets and sacrifice a review I sent volunteers, Mrs. Miranda Lessie, Mrs. Amy Eck and Bennett Eck in my place.
This is my first Guest Blog as it is written by Miranda Lessie.
Flashdance: The Musical – Straz Center for the Arts, Tampa Florida. 19 Feb 2013
Move over Las Vegas, there is a new party in town and it’s called Flashdance. Can you remember the iconic water works scene in the original movie? You won’t have to imagine it for long once you sit down for this new musical.
Flashdance The Musical
If you love the 80’s music, hair styles, dancing and most of all the legwarmers, you will be right at home with this production. Even if you don’t adore these things, you will find yourself moving to the live orchestra which sounding more like an 80’s hair band than an orchestra. Perfect for this play.
The play starts off with a running start and gets right into the story line. It was a fast start for me who prefers more of a background building and character development. Once all the characters were introduced throughout the play, the story line begun to come alive and I fell in love with each character. Kudos to the Casting director who found the perfect character for each performer whom seemed to have been born to play their particular part. The leading lady Emily Padgett was a dead ringer for the original movie character.
I found some characters had a shaky start with their first song but each ended with a bang. The singing in the play was equal to, if not better than, the dancing. All the performers were superb singers, dancers and actors.
The set and lighting was a plus for this play. I never questioned what location we were at in the play because there was a huge display at the top of the stage at every scene change. My only question about the set is “just how did they do that water dance scene?” It was so perfect.
Costumes were exquisite but not over the top. They were very believable for the time period. They were also just on the edge of being rated a little more than PG-13. The language was appropriate for this type of play and slang was kept a very minimum.
As I walked out of the playhouse, I wondered why I didn’t attend more productions. I absolutely fell in love with this medium and will be back soon. The actors made this play but the scene and music made the actors. ~ Miranda Lessie
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Goof Review – Hoo-rag!
Many different names can be given to a bandanna; dew rag, handkerchief, pocket square, hair band and I think the list can go on. Well, one company made a spin on the bandanna and they call it the Hoo-rag and I have to say I kind of enjoy it.
The HooRag is made out of a soft tech like material that can take on many different uses and for athletes, especially endurance athletes, it has a lot of potential. Not to mention it comes in a number of different colors and designs which you can also customize.
It is plainly a great product for runners those humid sweaty runs when the sweat pours in the eyes, or for those cold runs when the air is so cold it feels like your lungs are going to freeze. The material is soft and feels pretty nice against your skin. This product coves it all and with all of the different designs on their web site I am sure everyone can look good. I love mine.Check out all Hoo-Rag has to offer at
Carpe Viam!!
The first Goof Give-away!!
Fill out the form below to enter to win your very own Hoo-rag in your choice of design