6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday #2 – Pete Amedure

Pete Amedure, Coach, Mentor, Motivator and Friend Inspirational, motivational, challenging, generous and caring are all the adjectives I would use to describe my personal friend Pete Amedure. The first time I met Pete I knew I was going to be in trouble of sorts....