(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and...
NYC Marathon: Goof Recap
If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do. Not just because the writing was fantastic, but it is my hope that the recap will be more emotionally moving.
Delta carried us to New York City and back with no issues. I was upgraded to the business class on my departing flight, and returned to Tampa in economy class. Even with my average size, I felt extremely cramped in economy. Scott and his six-foot-one-inch frame looked extremely uncomfortable. It is obvious, that Delta increased their upgraded business class at the expense of the comfort of the economy class passengers. My suggestion to anyone flying Delta to the NYC Marathon, just include the cost of the upgrade if the flight it over 3 hours.
The plans were made well in advance for room and board. After each of us declared our opinions for a hotel of choice, one of our teammates found a condo in Chelsea that would accommodate all of us comfortably and provide a full kitchen to save a little money on meals.
Per an email from VRBO (Vacation Rentals By Owner) we were to pick up the keys at a local pizza restaurant located next door to the building housing the condo.
Team Tampa PKD arrived around 4 pm and the employees working that afternoon had absolutely no idea what we were talking about. Of course, we called the management company and were basically told they did not receive the contract. When we had the contract in hand we called the agency back but no one would answer our calls.
Here we were, in New York City, on marathon weekend, not to mention the third and fourth game of the World Series, homeless.
Teammate Kevin O’Brien to the rescue. Kevin works for a landscape development company and happens to travel quite a bit, which was lucky for us. With his Hilton Honors status we were able to procure two rooms at the Hilton Garden Inn located in Tribeca. Thank you Kevin.
The rooms were updated, immaculate and comfortable. Another, nice little value add of the Hilton Honors was the choice of extra points or free breakfast. Kevin being the generous person he is, opted for the free breakfast for us which again helped save a little bit of money. Again, Thank you Kevin.
With all of us now settled, we headed to the Javits Center to pick up our NYC Marathon packets. The bibs numbered up to 72,999. It still amazes me how easy it is to retrieve a bib, swag and t-shirt at the expo. It runs like a well oiled machine.
There is a booth for every few thousand bib numbers. The athlete walks up to the booth that includes their bib number, shows ID and their registration card. Then they receive their NYC Marathon bib and other instructions, verify their info and then walk towards the t-shirt area where on the way, they pick up a plastic swag bag that also serves as the gear bag for the race. The official NYC Marathon t-shirt area is well-marked with a line for the different sizes and within a few minutes of walking into the expo, the athlete has bib, swag and t-shirt.
That isn’t the most exciting part of the NYC Marathon expo. There are vendors from all over the country whom give runners have the opportunity to try and buy the latest gear and gadgets.
One aspect of the expo I really enjoy, is the aura and feeling of the environment. There is an excitement in the air of the larger expos that increases my heart rate a little and excites me to race. It is probably one of my most favorite parts of any race weekend.
The following day we made another visit to the expo simply to walk around and make some purchases. I found a couple of vendors that I had met at other races and made some new contacts for product reviews. Stay tuned.
I have loved New York City since the first moment I stepped into Manhattan years ago. I have a lot of friends here, and I just really enjoy the pace and excitement of the city.
There is always one place, that is mandatory to visit, at least once, every time I am in town. John’s Pizza. I couldn’t believe my ears, when Rich and Kevin decided not to partake. It was their loss, so Scott and I headed over to John’s for lunch. Carb loading, baby, I just love it.
I could write a full post on John’s, so I wont go into the heavenly scrumptiousness of their pizza here, but trust this self-proclaimed, pizza connoisseur, when I say the explosion of flavors that emanate from each bite, redefines the word delicious.
Saturday night, we were scheduled to have dinner with the PKD Foundation and the other runners from different areas at Carmine’s. Scott, Kevin, Karen and I were all pretty familiar with the city and had even known of Carmine’s as it is pretty well-known.
That night we entered the subway and got off at 42nd street in order to head over to 44th where Carmine’s was located, as we started up the stairs from the station, Scott mentions the address which made Kevin and I do a double take. 2400 W Broadway, which was Broadway and 90th street. At the moment we were on 44th st which means we were 46 blocks away. That was a few miles from where we were at that point.
Of course like men we decided that maybe the address was wrong and went up anyway. As it turns out, it was correct. There was a newer Carmine’s uptown and we were in the wrong place and already fashionably late.
It ended up working out for us again. We caught the subway up to 86th and when we arrived, food was just being served. How long could this luck hold, right?
The dinner was fantastic and we met a bunch of really amazing people who were just as passionate about running for PKD as we were.
Like good little runners we went back to the hotel and retired for the night in anticipation for the NYC Marathon the next morning.
As I mentioned both in the last post and in my NYC Marathon recap from last year; the logistics for this race are not the most convenient. It involves a ferry to Staten Island then a bus to security, a decent walk to the assigned village and finally another walk to the specific corral.
An announcement came out from the NYC Marathon staff, about two months prior to sign up for transportation to the start and of course we all missed and ended up getting assigned the 5:45am ferry to Staten Island. Since three of us had already experienced the ferry and knew that there was no accountability, we decided to just take the 7am ferry instead, not only giving us a little more time in the morning, but also keeping us out of the chilly temps for a couple of hours.
The lesson I learned here was there are two choices, either go by the scheduled time and arrive with a lot of time to spare, sit around have some coffee and bagels while waiting for the start, or go a little later and hope to make it to the corral at the time of your scheduled start.
We took the latter ferry and ended up having to wait for two ferries to get over to the island and then when finally getting on the bus, the traffic was so heavy we ended up having to rush to the corrals in order to make the 9:40 start. It was probably perfect for the rest of the team that had later starts, but for Rich and I it was a little tight. Personally, I do prefer the latter.
I found my green village, dropped off my gear bag with my long sleeve shirt and pants, and headed to the corral just prior to the 9am cut-off to enter the corral. Now I had about half-an-hour to stretch and use the portlet one last time.
I was talking to a woman from Basel, England when I heard my name being called. Ryan Wallace, was a Facebook friend and runner I met at last year’s race. A really fun guy to hang with, so after chatting for a bit we found we were looking at accomplishing the goal of 3:50 or better. Score! Someone to run with.
They opened up the corral to head closer to the start line around 9:30am, and just after the final note to one of the most beautiful renditions of our national anthem I have ever heard, sung by opera singer (and runner) Susanna Phillips Huntington, and announcements by the executive director, the gun went off and we were running.
The NYC Marathon is the largest marathon in the world. Largest meaning the most athletes run the course of any marathon in the world.. This year there were over 50,000 finishers. It boasts spectacular views, fantastic support from the spectators, and a challenging course. The route takes the runners through all five major boroughs of the city, starting in Staten Island, crossing the Verrazano Bridge to Brooklyn, heading north into Queens crossing the 59th St bridge, then into Manhattan crossing the Queensboro Bridge, north into the Bronx over the Willis Ave Bridge, turning south back into Manhattan over the Madison Avenue bridge and then finally the incline to the finish line in the heart of Central Park.
The experience this year was better than last, as the temperatures were much better as we started around 55 degrees Fahrenheit and just a little breeze versus the 30 degree temps and 33 mph winds from 2014.
Ryan, his friend, and I started the NYC Marathon conservative for the first couple of miles, but as we rounded the first 5k I noticed we started to increase our pace. I only was witness to it due to calculating my 5k under 27 minutes, which being under a 9 minute mile that soon, concerned me a little, but I was feeling really strong.
The spectators in the NYC Marathon are everywhere and they clap, yell and scream not only for their family and friends, but for any one they seem to be inspired by. Statistics pretty much show, that even know there were over 50,000 athletes running this race, and hundreds of thousands of finishers in marathons all over the world, less than 1% of the population has finished a marathon. In other words there were a lot of people to be inspired by during this race and the spectators expressed that.
Ryan and I ran together up to about mile nine, constantly telling each other to slow down, yet neither of us could hold a slower pace for very long. About that point, a pressure emanating from my bladder was increasing to a point where I was just not comfortable any longer, so I speeded up to the mile 10 aid station to relieve myself. My thinking was speed up, use the facilitates and then speed back up just enough to catch Ryan again.
Unfortunately, we didn’t cross paths again during the race. I was out there on my own, all by myself. It was just me and 50,000 of my closest friends.
There was plenty to see as I continued on my NYC Marathon journey. Achilles International volunteers were out in droves this year with guides helping blind and other challenged runners through the race. Guides would run in a formation with one tethered to the blind runner and then three-to-four others running on each side of them constantly helping to clear a path through the crowd. It was so motivating, that I knew somewhere down the line in my own journey I would have to help like that in some way in the future.
As I crossed the 13.1 mile marker of this NYC Marathon, and saw the clock I realized that I had been running for an hour and fifty minutes. That for me was fast, but I was still feeling really strong. The sights of the area’s architecture, parks, people and the smells of the local restaurants were consistently keeping my mind occupied as I just let my legs decide what they were going to do.
I was concerned though. I know enough about myself, that keeping this pace would have it’s consequences toward the final miles.
My favorite bridge on NYC Marathon course is the Queensboro bridge. It feels like it never ends, but the view of Manhattan and the Hudson is spectacular. Not to mention, the completion of the bridge is a u-turn with a horde of spectators that it feels like a roar of excitement is exuded from them. I felt a boost of energy when I crossed mile 16.
I was actually a little impressed with myself as I hadn’t really slowed as of yet. It is usually around this mile marker that begins the stiffness of the previous miles.
The next checkpoint for me is usually mile 18, but that too came and went without any real pain. My inner dialogue started having delusions of grandeur of possibly finishing the race around the 3:40 mark which be a huge PR for me.
As I crossed the Willis avenue bridge, I felt the start of a twinge in my left leg and a smile crept across my face and out loud I said to myself,”There it is.”
The NYC Marathon mile 20 clock showed I was two hours and fifty-two minutes into the race, which was already better than last year. My thinking at that point was that I could pretty much slow to a ten minute mile at this point and still cross under four hours, but that didn’t happen.
Mile 21 came at just three hours which was a first in a while for me. I am usually only at 20 by three hours and here I was a full mile closer to the finish. My period of optimism was cut short by a stiffness in my right leg that quickly became painful.
I walked though the next NYC Marathon aid station and grabbed a banana from the hand of a volunteer thinking just get some more glycogen to my legs so I finish this last five miles.
What little stride I had became periods of walking between miles 22 and 23 as the pain started to sear and engulf the rest of my leg. It was getting harder and harder to bend my right knee as the stiffness was setting in.
Central Park came and the crowds were getting louder and more dense. I did not want to walk through the park with all these people. I wanted to run in strong, but the pain was getting more and more intense. I actually yelled at myself, “C’mon legs. WTF are you doing!!!”
My mind drifted to Erika at that moment. As I was trying to run stiff-legged and just suffer through this intense pain, I thought that this frustration and uncomfortable feeling must be what Erika feels all the time. The disappointment at feeling run down, the pain that comes with these huge cysts on her Kidneys and the eternal uncomfortable feeling that keeps her from sleep and just enjoying life, must be one hundred times worse that what I was feeling.
If Erika had to continually go through this pain, then I could at least endure it until I reach the finish line.
I didn’t stop running, no matter how much it hurt. I thought about Erika and the last couple of years of misery she must have been going through, and how Jennifer would also have to also have a painful times ahead through her recovery from donating a kidney. It kept me going as I really felt like I was going through it for them.
I am not a totally idiot, I know that running the NYC Marathon of which I enjoy doing, really would do nothing for either of them. It was the fundraising and support where we as a team were doing the most good. Maybe it was for me. Maybe because I was not able to donate my kidney, that I the pain I was feeling now was so that I could empathize with both of them.
The NYC Marathon finish line was just as glorious as the other marathons I have completed. I was extremely happy to cross in 3:56 and at least beat my time from last year by about 10 minutes.
My official NYC Marathon finisher was medal handed to me, I was congratulated by a volunteer and ushered through to take continue the long mile walk to retrieve my gear bag. I was engulfed on all four sides with athletes as we all did the marathon shuffle through the park. There was a sense of peace and a little giddiness that filled the air.
We all did something extraordinary today. Whatever the reason “why”, we were bound at that moment by the accomplishment and conclusion of a journey that started with the decision to embark, the hours of training and the final step across the NYC Marathon Finish LIne.
Once dressed in dry clothes, I found Rich and we headed out to The Keg Room which was where Team Tampa PKD would gather back together. As Rich and I were in the first wave, where he PR’d at an incredible time of 3:27, we arrived first. Kevin, whom was actually in the last wave to take off, showed up next followed closely by Karen and finally Scott. Everyone finished and accomplished what they set out to do, but I was most proud of Scott.
Scott had micro tears in his gastrocnemius muscle (Calf) and had been trying to rehab it for the last couple of weeks. I really didn’t think he would finish the NYC Marathon and we all told him it would have been ok if he didn’t . He did though and under 5 hours with walking. He also said that he felt like he didn’t feel like he did anymore damage.
I am proud of the whole team. Team Tampa PKD was able to raise over 20,000 for PKD, finish the NYC Marathon and, most importantly, find a kidney donor for Erika.
What kind of challenge are you partaking in or plan to journey towards?
Goof Review – Newton Energy & BOCO Running Shoes
Here it is again, a long time since my last post. Life happens and when it does, watch out. It can really mess up the things you want to do versus the things you must do. I am learning to prioritize what is absolutely important to me versus what is important to everyone else. I hope to soon have that under control, but I digress.
Newton was nice enough to send me both a pair of the Newton Energy and the BOCO. I am reviewing them together since I have found they are the same shoe with the only difference being the BOCO has a tread that is made for the trails and the Energy is made for the road.
To be transparent and honest, I am a certified Newton Coach, so I am a little biased towards Newton. However, I rarely train in Newtons, as running is very personal I have my favorite running shoes to train in.
I do however, love the methodology behind them. For those that do not know, Newton running shoes have 5 lugs in the front of the shoe directly under the ball of the foot. The lugs have a higher or lower profile depending on the shoe.
The lugs serve as a reminder for running form by automatically driving the foot to land on the fore or mid foot, reducing the impact dramatically.
When paired with Newton Natural Run training, the shoe will decrease the effort level of transitioning to a mid or forefoot runner.
In my experience, after the runner has developed the habit, they no longer need to be running in Newtons, but most do not only due to muscle memory, but they also last about 4 times longer than other running shoes.
Prior to the release of the Energy, the core products Newton produced were the Motion, the Isaac, the Gravity and the Distance. These models needed a transition period for the runner to get used to the way the lugs lifted the heel causing some calf soreness.
The Energy now has a lower profile of lug, and a transition plate which actually allows the athlete very tiny transition period, if any, before the comfort of the shoe settles in.
The EVA foam that makes up the sole of the shoe is extremely comfortable and highly accommodating to the road.
The only conflicts I have heard is the heel cup is a little shallow for some, causing some slippage during long runs.
Since one of the core beliefs of natural runners is that shoes should be tied just tight enough to secure the heel, this could be a problem. I have always taught, the athlete needs nothing to support but themselves.
In other words, if the shoe is tied too tight, the shoe ends up supporting the runner. By tying the shoes very light and only tight enough to secure the heel, the feet, the calves, the ankles are strengthened with every activity.
I personally have not found an issue with the heel cup even without the help of a runner’s lace, but I have heard of the issues.
I did get an eleven-mile run on the trails with the Newton BOCO and was I surprised at how well the tread grabbed the terrain.
The trails I was running were meant for Mountain Bikes and that meant steep climbs and steep downhills and there was not a moment I did not feel secure.
For new runners or for athletes transitioning to more efficient technique, I believe the Energy is the perfect shoe. They are the perfect shoe to transition with before trying one of the core Newton models.
The BOCO is a great trail shoe for anyone wishing to start or continuing a journey into trail running. They are comfortable, supportive and made me feel completely secure on the trails.
That’s my opinion and I am sticking with it. Happy Running!
STOMP – The Goof Review
Special effects seem to be at a the crux of human entertainment these days, doesn’t it? Every episode of almost every studio made episodic drama, situation comedy and major motion picture is loaded with some flavor of special effects. Even shows like, “Big Bang Theory” or “How I Met Your Mother” have increased their effects budget with effects of dream sequences, stunts or layered images to help draw in the audience.
Pop-culture does not seem to have room for TV shows, movies or even plays that have to completely depend on the integrity and talent of the performers.
This was evident as I walked into the Carol Marsoni Hall of the Straz Center for the opening night performance of STOMP last night.
The house was littered with empty seats. The mezzanine and balcony were completely empty.
All I can say is to the lovers of music and theatre that decided to skip out on this performance, it is your loss. The simplistic cohesiveness of this ensemble show is something that does not come around all that often.
STOMP is a percussive music, comedy and movement performance that is matched by nothing I have ever seen. This group of seven performers make music without the use of musical instruments as we would define them. They basically use junk you may find in a dumpster in New York City. Garbage can lids, plastic tubs, match boxes, zippo lighters, are just a few of the items these talented performers use to make a beat come alive in a way that I was not only riveted, but I couldn’t help but want to move my feet with the beat.
The use of the artifacts along with their feet and the movement was visually stimulating as well. Within the first few numbers, all I could think of, was this group is making music with everything except the kitchen sink, and of course in the very next number four of the performers came out with kitchen sinks strapped to their torsos. Water in the sinks plus, cups and utensils seemed to come alive as the ensemble mixed their sounds together in one cohesive unit.
There is no special effects, no extra special lighting, no words, no special costumes just the performers and their props. Simple entertainment at it’s finest and extremely riveting.
Percussion was not the only thing used for entertainment. There was many parts of each number where comedy was used to infiltrate the performance with the laughter of the audience. Comedy alone is not easy, but comedy without one audible word for the entire show is extremely difficult and this group pulled it off with precision and ease.
This was one of the most entertaining ninety minutes I have had in a long time. What made it even more fun was the ensemble incorporated the audience within the show. Patterns of clapping, foot stomping, and finger snapping made for an interactive experience that just compounded on the immense fun this show had to offer.
In simple terms, STOMP was outstanding and I highly recommend everyone take the opportunity to go see it.
STOMP is playing at the Straz Center of the Performing Arts April 30 – May 3. Please visit the Straz Center website for more information.
Coach Brad’s Goals for the New Year!
Happy New Year!! Welcome to 2014 and the year of YOU!
It’s that time again. The beginning of the new year and time to set some new goals. Notice I am stating resolutions, these are goals. In my experience, the best way to set new goals is to make sure that each one of them is SMART.
A – Achievable
R – Realistic
T – Timely
Let’s take a look at the last year 2013-
1. Get over my fear of leaving my day job and get my business off the ground. – Business is good, I have had up to 13 clients with 9 still with me after the tri season was over. I have 3 that have contacted me wanting to start in March. With a full-time job, it keeps me busy. Luckily a few of these are virtual so most of the work is email, phone and Training Peaks.
2. Reduce debt by minimally 50% – Complete – Actually more like 75%
3. Re-commit to a financial plan and budget – Complete – see #2
3. Complete my Certified Personal Trainer, USAT Level 1 coach, and USATF Level 1 and minimally begin my Certified Nutrition Professional. – Complete except for CNP (*also added RRCA, Newton & Lydiard Certs)
4. Blog at least 5 times a week – Unfortunately, this did not happen more like once, but will re-commit for this year to at least 3.
Sports & Fitness:
1. 2 Ironman Triathlons: IM Louisville, IM Florida – IM Florida, but IM Louisville turned out to be more financial then not trained.
2. IM FL in less than 12 hours – This one was discouraging. Read about it. – I am thinking about doing another one for vindication.
3. Running average pace at 7:30 min/mile at RPE 2 – I got to about 7:45 for a 10k
4. Biking average pace at 22 mph at RPE 2 – Complete – hit this at IM Augusta
5. Swim at 1:45 per 100m at RPE 3 – Incomplete – will have to focus more on the swim this year
6. Start CrossFit as strength training – Started it, but stuck to more of a Lydiard method. Will be incorporating at least once a week during strength phases.
7. 1 half-marathon at 1:35 or less – 1:43 was still my best. Have to dedicate to this one again
The score is 8 out of 13 completed with each at least attempted. I would consider it a successful year, but I would like to do better.
What’s in store for Coach Brad in 2014?
1. Completely eradicate debt
2. Start another passive income stream with the possibility for full-time income. (already started actually)
3. Have a plan by the end of the year for leaving my full-time job
4. Communicate more with family
5. Start a financial plan for the future
6. Understand more about SEO and Internet Marketing
7. Blog 3x per week minimally
8. Complete CNP, USAT Youth & Juniors, USAT Official and start CSCP certifications
9. Less take-out and dining out, more cooking. (25 out of 30 days a month)
Sports & Fitness Goals:
1. New York Marathon – 3:40 or better
2. Half Marathon – 1:35 or better
3. Conversational pace at 7:30
4. Complete 2014 miles ran
5. Possible Vineman Ironman Distance?? (Vindication Race)
6. Complete two 70.3 triathlons
7. Swim at 1:45 per 100 for 2 miles
8. Inaugural ITU Chicago Triathlon – 2:25 or better
9. All members of the TNT I am coaching crossing finish line at both Nike Women’s and RnR San Diego
10. First – Complete Dopey Challenge with a smile.
How about you? What are your goals for 2014? Are they SMART?
Carpe Vitam!!! (Seize Life)
Discom-BOB-ulated Goof January Race Shirt-a-Day Challenge
My friend Beth from Discom-BOB-ulated Running posted a great idea for a challenge that she is hosting, so I am informing you of it as well, because I like it.
January seems always to be the month that either athletes are starting their pre-season fitness, are finishing their season or in the middle of their off-season training. If you are in any of those phases motivation can be a factor, so why not wear a different race shirt every day for the month of January. C’mon….it will be fun.
I am personally not lucky enough to have a liberal dress code, but I know that I will be working out at least 20-30 times during the month of January, so I can at least wear a different one each day, plus when just strolling around the house. Most of you can probably do that too right?
Just take a pic every day and post it to a social media site of your choice. Stay motivated and get some wear out of all those race shirts.
In other news, I have been invited to be in a test group for the brand new P90X3 DVD workout system. I have completed the original P90X a couple of times when it first came out and saw some great results. The difference is that the original workouts were sometimes 90 minutes long. P90X3 are short 30 minutes of effort and consist of several types of workouts including, power, agility, speed, isometrics and more. I will be starting the challenge on January 6th, so I hope to be blogging a lot of my experience with it. What will be interesting is that I will continue to be running, biking and swimming on top of these workouts. Whew! I am getting tired just thinking about it.
You too can join the fun with your favorite Goofball (yeah, me) and order it yourself by clicking here.
One last thing don’t forget about the BEST DAMN RACE coming up in Tampa on February 1st and in Orlando on March 1st. This is, without bias, one of the most well run races I have ever been involved with. Both courses are beautiful and with beer included in your very inexpensive race fee, what is there to lose.