6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Goof Race Recap – HITS Ocala

Goof Race Recap – HITS Ocala

HITS is a fairly new triathlon series, with a unique concept.  Their tag line is “A distance for everyone”, which really says it all.  A HITS weekend consists of 70.3 (half-iron distance) and a 140.6(full-iron distance) on Saturday, and on Sunday, Sprint...
Goof Race Recap – Climb for Air

Goof Race Recap – Climb for Air

What a weekend!  I raced with Team Foley Saturday during the Fight For Air Stair Climb in Tampa at the Bank of America building, then I did my first triathlon of the season at the HITS Ocala Olympic Triathlon.  Needless to say come Monday morning I was a little stiff,...
Sarasota Half Marathon – Race Recap

Sarasota Half Marathon – Race Recap

I am a little behind on posts, and now need to add three more due to being sent and then utilizing three new products during the race; the Hoka One One Biondi S2 running shoes, the Jaybird Sport Strap bluetooth headset, and Wrightsock Stride running socks....
Tribute #6 – Jessica Crate

Tribute #6 – Jessica Crate

It was apparent this was coming, right?  This woman was all over my Rock ‘n’ Roll recap, so the inspiration was already foreshadowed and if you didn’t read the last post, then prepare to be inspired. Jessica and I met on a set of commercial we...