Ironman Augusta 70.3 2016 Race Recap

Ironman Augusta 70.3 2016 Race Recap

September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months...

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Letter to the Triathlon Coach

Letter to the Triathlon Coach

I have been an endurance coach for some time now.  Once in a while, I receive an email from a client which chokes me up with pride.  Today, I received one of those letters, so instead of sharing it...

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FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the...

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Florida Triathlon Review – FD3

Florida Triathlon Review – FD3

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the...

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Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

Tribute Tuesday #2 – Pete Amedure

Pete Amedure, Coach, Mentor, Motivator and Friend Inspirational, motivational, challenging, generous and caring are all the adjectives I would use to describe my personal friend Pete Amedure. The first time I met Pete I knew I was going to be in trouble of sorts....

9-11 : 11 Years Later

September 11th will always remain a significant event in the history of this country.  The day when Osama Bin Laden dared to bring terrorism to the United States and unfortunately succeeded, at least at that point in time.  Where were you on that day?  I bet everyone...