Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a...
Yamuna Body Rolling – Better than Foam Rolling?
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Discom-BOB-ulated Goof January Race Shirt-a-Day Challenge
My friend Beth from Discom-BOB-ulated Running posted a great idea for a challenge that she is hosting, so I am informing you of it as well, because I like it.
January seems always to be the month that either athletes are starting their pre-season fitness, are finishing their season or in the middle of their off-season training. If you are in any of those phases motivation can be a factor, so why not wear a different race shirt every day for the month of January. C’mon….it will be fun.
I am personally not lucky enough to have a liberal dress code, but I know that I will be working out at least 20-30 times during the month of January, so I can at least wear a different one each day, plus when just strolling around the house. Most of you can probably do that too right?
Just take a pic every day and post it to a social media site of your choice. Stay motivated and get some wear out of all those race shirts.
In other news, I have been invited to be in a test group for the brand new P90X3 DVD workout system. I have completed the original P90X a couple of times when it first came out and saw some great results. The difference is that the original workouts were sometimes 90 minutes long. P90X3 are short 30 minutes of effort and consist of several types of workouts including, power, agility, speed, isometrics and more. I will be starting the challenge on January 6th, so I hope to be blogging a lot of my experience with it. What will be interesting is that I will continue to be running, biking and swimming on top of these workouts. Whew! I am getting tired just thinking about it.
You too can join the fun with your favorite Goofball (yeah, me) and order it yourself by clicking here.
One last thing don’t forget about the BEST DAMN RACE coming up in Tampa on February 1st and in Orlando on March 1st. This is, without bias, one of the most well run races I have ever been involved with. Both courses are beautiful and with beer included in your very inexpensive race fee, what is there to lose.
Carpe Viam!
Paint Wars Mud Run
Last weekend I participated in the Paint Wars Mud Run in Oldsmar, Florida. Well, mud run is not necessarily an accurate term, most of it was just wet, but it was fun. The obstacles were more nature made with some added ropes for safety, some hay bales and of course paint.
When registering for the run I was taken in by the description of the race which was, of course, a little exaggerated. The paint was to be squirted by Paint Ninjas at a lot of different points in the course. I only came in contact with two, but the anticipation made it fun. Let me start at the beginning.
I drove into the Whispering Oaks Horse Ranch with my little Mini Cooper Clubman where a volunteer pointed me in the right direction of the parking lot. Thank goodness I was driving my little car, because I ended up having to make a spot down a dirt road, but it just added to the suspense of the run. Upon following the signs to the registration table, we, Sarah and myself, were told to sign a waiver for the property, ok no problem. As we made our way to the registration line however we were then told to sign a waiver, this time it was for the race. One waiver for the property and one for the race? Whatever. We then got into a line for the registration and goggle pick up. It didn’t seem all that long, maybe 10-12 people, but it took almost 45 minutes to get through it. When we finally had a names checked and were given a SWAG bag with two promotional flyers in it, we moved over to the t-shirt line where we gave the volunteer our sizes. The next words out of his mouth floored me. “That will be 38 dollars.” What? Really? For a cotton t-shirt? Yeah, thanks but no thanks buddy. We went back to the car to drop off our phones and bags and headed to the start. We did receive a decent introduction to the course, basically letting us know that there was a few river crossings where if we decided to take them, we should know how to swim, because the depth was not shallow. At that point, my progressive 4b friend Sarah and I, took off at a decent pace.
It started with a trail run for about 500 yards and then a dead stop to wait for an obstacle. A tree crossing where the tree was underwater. I guess a lot of people took there sweet time, but Sarah took it like it was not even there and I just a tad slower. (Sarah is about 18 years my junior, so give me a break.) The crossing ended with a steep climb both up and sideways, with the recent rain adding to dirt making it a little slippery. Sarah was nice to her old partner and waited up a bit. I didn’t fall but I realized my agility is a little less than I would like it to be. (I think I need to get back to boot camp. As a matter of fact all the way through this course I was thinking that.) The next couple of obstacles were through the trails over trees and up hills till we came to another stop. We actually couldn’t see why we were stopped until we reached the top of this hill that then returned back to sea level, but in the middle was a rope swing that dropped you off into the water where you then swam about 100m to the other side with a strong current that could definitely keep you from reaching the exit point if you didn’t have some sort of skill. I think I had just enough.
I will say I wore my New Balance Minimus’ during the race which didn’t hold much water, but I think I might have been happier with the five fingers. The minimus’ would be great for Tough Mudder where there isn’t a lot of hill climbs, but here I think I would have liked the extra traction my toes would have received, but I digress.
After the swim there was a nice trail run with only a couple of puddles and a few hay bale hurdles to include a run through the ‘WAR ZONE’. OOOOOHHHH….we thought we were going to get it bad, we actually wore white so we would get it bad, but…nothing. Not a single Paint Ninja anywhere. SOOOO disappointing. Oh well, we kept running and a real nice pace. Sarah is has ridiculous stamina and while I was right on her tail the whole time, I was starting to feel it, luckily we hit another line for another tree crossing. This one was elevated over the river. We crossed that with ease and headed through another long trail run, through the war zone again, and with the same result, no Paint Ninjas, right into the one and only mud obstacle where our shoes got muddy, and it sprayed a little on our legs, but that was it. We crossed the finish line and went to the beer line.
We got in line and saw that athletes were paying 3.50 and we both decided to forget it. We found the cooler with gatorade had a couple of dixie cups and headed back to the car.
Was it fun, yes, but I wonder was it because of the race or because I had a partner who was very enjoyable to run with. I am going to say the latter, or maybe a little of both. Sarah said this was her break from studying for the third test out of four for her CPA. Sarah if your reading this…thank you for inviting me, thank you for running I had a great time, and I really hope you were extremely successful on your test.
and After
So here we go!!
It’s January 9th and I have been trying to provide a base now since November 6th. I think I am doing pretty well. I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke. Now I can go about 800 yards with strictly freestyle..at least in a pool. Yesterday, January 8th 2011, I ran the Disney Half-Marathon without stopping in 1:59:32. It is not great, but not that this is an excuse, but it was extremely crowded and I was in the very back of the pack. Last week I cycled 40 miles, with a 5K run at the end. I think as far as my endurance factor goes I am a little a head of the game.
Background
Just to give the story as to why. People think I am nuts…why train for an event where you swim 2.4 miles, Bike 112 miles and then run a marathon? It started two years ago. I had been working my ass off 12 -15 hour days including weekends. I was feeling drained and I was due for a physical with a complete blood workup. Dr. Gold basically said I was in horrible shape. My cholesterol was high, my triglycerides were high, my good cholesterol was low, my sugar was high…I am sure the picture was obvious. This was only 3 years after separating for the second time from the military. I couldn’t believe I let myself get so out of shape.
Kim and I were walking around Hyde Park Village about three weeks later and we walked past Lifestyles Family Fitness. There was a poster in the window for a Boot Camp Class. We went in and contracted to use the gym, I enrolled in Boot Camp and Kim hired a personal trainer to get her started again. Well, from the first class I was hooked. They had these teasers prior to the beginning of the real class and it was an intense 35 minutes of cardio, strength training, agility, stability and core exercises. I loved it, coming from a military background where this is what we did everyday. The difference was the emphasis on form and injury reduction. Well, the instructors, Nicole Sturtze, and Zach Thompson were a hell of lot nicer than my drill sergeants. Two days a week for an hour I put 100% effort and sweat-ed profuciously and loved it. One Monday morning, my eyes popped open at 5:30am and I was wide awake. I thought, eh why not go for a run. I ran for four miles and felt like a million dollars. The next day after boot camp I saw a flyer for another class called Punch & Crunch, and thought, eh why not give it a try. Melissa Trinidad was teaching, and I knew she was one of the top trainers at the gym, not to mention she was really cute. Again, I was hooked after the first class. Boxing paired with cardio and core was awesome. Within a month of starting to work out twice a week, I had now more than doubled my workouts to 5 days a week. Monday, I ran or worked out on my own, Tuesday & Thursday was Boot Camp, Wednesday and Saturday was Punch & Crunch, Friday and Sunday I took off. Next, a friend in Boot Camp told me about this Hot Yoga down the street from the gym. I never sweated so much in my life and felt so rejuvenated afterward. Now I was at 6 days a week.
Next came the game changer – Scott Bragan, another Boot Camp friend, started mentioning the Chicago Marathon and how he was doing it for charity. The PKD foundation. Perocystic Kidney Disease. His mother-in-law had a transplant, his wife was diagnosed with it, and his daughter had a 50/50 chance of coming down with it because she carried the gene. My need to help kicked in, so I decided to talk to him about it, and before I knew it we had 10 members of Team Tampa PKD and were starting a plan to fund raise to a goal of $25,000!! With that we also trained together. Two six week sessions of boot camp, combined with Punch & Crunch, and Yoga allowed my first training run, to be 9 miles. I couldn’t believe I was starting to train for a marathon and I could already comfortably run 9 miles. I was jazzed.
Well, Scott also mentioned another activity he did…Triathlons. I had partaken in a couple of triathlons in high school and I enjoyed them, so I thought, what a great way to break up the training for the marathon by swimming and biking and participating in a couple of sprint triathlons as well. I ended up participating in two that summer, the Mease Plant Point and the Top Gun and loved them…well…except for the swim. I just wanted to get that over with.
We did end up raising the 25000 bucks and then some and everyone finished the marathon with decent times, except for me. I ended up injuring myself two weeks before with a herniated disc at L5/S1 and was in recovery during the marathon. I did go to Chicago that weekend and I did take some great pics, and cheer on my team, but I was really bummed. That was October 2009.
Since then I have been in a few more small races, 5Ks and 10Ks, a couple of half-marathons, three more triathlons and have continued to train. I have not missed a boot camp session since then and I feel I am pretty good shape. Last November a friend from a running group I have been running with, the Blue Sharks, told me she did a couple of Full Ironman Triathlons. I was really impressed. She then mentioned she was going to volunteer at the Florida Ironman and asked if I wanted to go. I thought it would be really cool to see all these elite athletes do this incredible event. I went and had an awesome time and got hooked. I was in the transition tent from the Bike to the Run and the Pro-athletes came in and they were systematic and quick. Then the age-groupers came in and some of them were the same as the pros and some of them just took there time, had a break and then continued on to the run. I was enthralled at the amount of people, and all the types of people that were going through this event. Of course the next part is what really hooked me. About 9pm we all decided to hang out at the finish line. Let me preface this by saying the race started at 7 am, so this was 14 hours after the start of the race…Four…teen…..hours! Teresa (the culprit who hooked me into this) said this was the best part of the race because this is the “regular” people finished. The people who had regular jobs, kids, responsibilities that had to fit all this training in apart from that. Coming over the finish line were women and men in excess of 280 pounds, a blind man, a disabled man, men and women in excess of 60 years old, and my favorite a 16 time age grouper that was 76. Yes, that’s right SEVENTY-SIX years old and he came over the finish line before the cut-off of 17 hours. There are those people like myself who do not look there age. There are seventy-six year olds out there whom look fifty or even 60. No…this guy looked the all of seventy-six he was. This is what got me hooked…if they could do it…I definitely could do it.
The plan
I have to mention that I really do not want to be racing for 17 hours. If I finish it in 16 hours, 59 minutes and 59 seconds…I will be happy that I completed it, but I really do not want to be racing for that long. I found a guy Ben Greenfield who is an awesome athlete and a very knowledgeable athlete whom has developed a plan to get average joes like me through the Ironman with an acceptable amount of training hours that might not completely infringe on my responsibilities. I also have met with a swim coach, my doctor, my chiropractor and a license massage therapist whom is also a bio-mechanics expert and a USAT Level 1 certified trainer. With all this support, I hope to conquer this quest.
At the moment I am doing my own base training right now, with an emphasis on getting comfortable in the saddle of my bike, and becoming relaxed and efficient in the water. Ben’s plan is a 36 week plan, so it does not actually start until the last week in February. I have increased my weekday workouts from an hour to two in order to get my body used to working hard longer, and continue to do boot camp.
Here is to hoping my plan works out, and no injuries or re-injuries will stop me.
Live Strong, Finish Stronger!!!