6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Albeit Augusta Part 2

I made it to the front of the dock where handlers had signs up with our ages and waves on them.  I found my wave with ease and merged in the rest of the 40-44 males whom had last names that started with the letters I – Q.  Now is when the nerves started to build...

Goof Review: Starbucks Refreshers

Starbucks Refreshers Every runner/triathlete has there own, personal routines when it comes to pre- and post workout regimens.  I think I may have found mine, which I am sure a lot of people will find peculiar, but my discovery has been recent.  In my journey to find...