6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more

Tribute Tuesday #3 – Lisa Jamison

There are people that come into our lives that defy all expectation.  Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them?  It...

Goof Review: Starbucks Refreshers

Starbucks Refreshers Every runner/triathlete has there own, personal routines when it comes to pre- and post workout regimens.  I think I may have found mine, which I am sure a lot of people will find peculiar, but my discovery has been recent.  In my journey to find...