September 25 was going to be my day. The Ironman Augusta 70.3 triathlon was finally here. The race I had been training so hard for on one of my favorite courses. It was four-and-a-half months...
Ironman Augusta 70.3 2016 Race Recap
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Letter to the Triathlon Coach
I have been an endurance coach for some time now. Once in a while, I receive an email from a client which chokes me up with pride. Today, I received one of those letters, so instead of sharing it...
Get Faster on the Bike with these 5 Tips
I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming. Personally, I...
FD3 Triathlon: Goof Recap
The previous post was a review of the FD3 Triathlon Series as if it was a product. Below you will find a more detailed account of my personal experiences during the race. Let me know in the...
Florida Triathlon Review – FD3
FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba. The Multirace...
NYC Marathon: Goof Recap
If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do. Not just because the...