6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Tribute Tuesday – Katrina Pilkington “Kat”

Tribute Tuesday – Katrina Pilkington “Kat”

It has been a while since I have been able to put together a Tribute Tuesday post and this weeks tribute is someone I am truly honored and excited to write about.  Katrina Pilkington, known by most people as Kat, has a heart that is rare by most standards.  While she...
State of the Goof

State of the Goof

State of the Goof With the start of the page on Facebook and the redesign of this blog, I feel like maybe I need to reintroduce myself and why this blog is becoming important to me. While also giving you the state of the goof. Re-Introducing Brad Minus I have been...

So here we go!!

It’s January 9th and I have been trying to provide a base now since November 6th.  I think I am doing pretty well.  I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke.  Now I can go about 800...